What Is Adapted Chair Yoga?

Adapted Chair Yoga meets you where you are—gently supporting your body, breath, and mind.
Whether you're easing back into movement, managing a health condition, or simply looking for a more mindful way to stay active, this approach helps you move with greater ease and confidence.

What Our Customers are Saying

Been going to Heather's Skoll Yoga classes since 2021 Client Testimonials

Click to watch video

Adapted Chair Yoga with Heather. Adapted Wellness

Adapted Chair Yoga with Heather Skoll

Classes for Active Minds with Bodies that just won’t keep up with them!

Each class is 40 minutes

Online only.

What to expect in-class:

Yoga Poses and Yoga Sequences

Flexibility exercises

Strengthening exercises

Exercise to support daily function

Breathwork

Relaxation

Meditation

All exercises are personalized for participants.

Personalized yoga videos, tips, and tutorials delivered straight to your inbox!

Benefits of Adapted Chair Yoga

The benefits below offer a glimpse into how this practice can support your daily life, both physically and emotionally.

Benefits:

Increased Vitality

Feel more relaxed

Improved breathing

Regain and maintain daily life movements

Experience better balance physically, mentally, and emotionally

Move with minimal stress on your joints

Better flow of movement in your body

Reduced tension

Greater sense of inner peace

Learn many wellness techniques

Struggling with knee pain that keeps you from doing what you used to do?

Remember when getting around used to feel easy?

When knee pain sets in—whether from osteoarthritis, an old injury, or post-surgery recovery—it can slowly take away the routines and activities you once counted on.

Long walks become shorter—or stop altogether

Social events feel more like a chore than a joy

Disrupted sleep becomes the norm

Exercise classes or gym visits get dropped

Everyday tasks take more energy than they used to

That’s exactly why I created this free guide: 5 essential products that have helped me and my students experience real relief and get back to living. These aren't gimmicks—they're simple, affordable tools that can make a big difference.

Sign up below to download the guide and take your first step toward comfort, confidence, and greater mobility.

5 Essential Products for
Knee Pain Relief

Dealing with knee pain pre or post-surgery? Download the 5
recommended products for knee pain relief today!

Dealing with knee pain pre or post-surgery? Download the 5 recommended products for knee pain relief today!

Dealing with Knee Pain?

Ready to relieve your knee pain?
Click below to download the free resource list

By entering your email, you're agreeing to receive occasional updates, news, resources, and general tips on adapted wellness. You may unsubscribe at any time.